Products
With so many products available on the Internet and in health food stores, it is difficult to know what is safe and effective for weight loss. As physicians, we have researched dozens of products so that we may advise you on the products we believe have scientific evidence to back up their claims.
It is true that you will gain weight if you eat more calories than you burn during the day. Conversely, if you eat fewer calories than you are burning, you will lose weight. However, if you are eating the wrong combination of carbohydrates, fats and protein (macronutrients), you may lose muscle mass and not fat. Ultimately, this will sabotage your dieting efforts. Therefore, our diet programs are structured around providing the proper combination of macronutrients, recommending micronutrients or supplements that will complement your diet, and promoting exercise as the final component of a successful weight management regimen.
