Welcome!

We are excited at the opening of our new practice- the idea was born many months ago! We hope to help many people in the community to successfully reach their wellness goals. Lifestyles today are so hectic, and there is so much information at our fingertips, it is hard for the average person to make the right decisions with regard to healthy eating and exercise. We are here to help! Email a question, stop in and grab some healthy protein snacks, and stay posted to hear the latest wellness news!
Here is a link to an interesting video I found today about how much weight pregnant women should gain, if they are already overweight. Some women may not need to gain any weight at all to have a healthy baby! And remember, pregnancy is a temporary normal condition, not a disease, so exercise is important as well. http://www.medpagetoday.com/OBGYN/Pregnancy/16553

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